When we think of massages, we tend to consider them physical experiences. Massages can eliminate our muscle knots, improve our breathing, and aid in blood circulation. However, there are also several mental benefits of massage chairs that many people don’t realize.
Many people don’t know how massages can impact our mood and contribute to stress relief. During a massage, the body reduces the production of cortisol. Cortisol is a hormone strongly associated with “fight or flight” instincts. When someone is stressed, the production of this hormone can lead to anxiety and depression. Massages also increase the production of “feel-good” neurotransmitters, such as dopamine.
Helps Fight Insomnia
There are a few reasons a person has trouble sleeping at night, and sleeplessness can negatively impact mood and focus. But the mental benefits of massage chairs can help even a restless person go to sleep. The reduction of physical and emotional stress is key. Along with dopamine, the brain also produces serotonin during massages, which is a neurotransmitter associated with sleep.
Less stress and better sleep help improve one’s mental clarity, boosting focus, concentration, and memory. Massage chairs tend to work on the back and shoulders, aiding circulation in these areas, which allows for better blood flow toward the brain. This blood flow also improves mental clarity and alertness.
Fights Chronic Pain
Although chronic muscle pain is a physical ailment, it has mental repercussions. Physical pain affects one’s mood, and chronic pain does so over a long period of time. Because of this, those who suffer from chronic pain often deal with depression and anxiety. Getting a massage helps relieve chronic pain symptoms, which can mitigate these mental symptoms.
Physical pain isn’t the only thing we have to contend with in our daily life. Fortunately, massage chairs can offer both physical and mental relief. Our Trumedic massage chairs are equipped to meet both needs.