The Different Types Of Infrared In A Sauna- Benefits To Each Infrared Wavelength

Infrared therapy is a powerful tool for pain relief, muscle recovery, and overall wellness. It uses light to penetrate the skin and promote healing, but did you know there are different types of infrared? Here's a quick breakdown of the three main types and their benefits:

1. Near Infrared (NIR)

• What it is: Near infrared penetrates deeply into the skin and tissues.

• Benefits: It’s great for cellular repair, helping reduce pain, and promoting skin health by encouraging collagen production.

2. Mid Infrared (MIR)

• What it is: Mid infrared targets muscles and tissues closer to the skin’s surface.

• Benefits: It helps with muscle relaxation, boosts circulation, and supports detoxification by promoting sweating and blood flow.

3. Far Infrared (FIR)

• What it is: Far infrared reaches deeper into muscles and joints.

• Benefits: Ideal for deep tissue healing, reducing chronic pain, and promoting overall relaxation, especially for people dealing with joint stiffness.

Full Spectrum Infrared

Full spectrum infrared combines near, mid, and far infrared in one device, offering a comprehensive approach to wellness. It provides the benefits of all three types, targeting various layers of tissues and offering full-body healing.

Check out this video below for more information!

https://youtube.com/shorts/CaV0rtkWpEQ?feature=shared