How Massage Can Tackle Your Stress and Anxiety
Research has shown that massage can reduce anxiety and stress. The benefits include eased headaches and pains, reduced symptoms of fibromyalgia, improved quality of sleep, decreased levels of cortisol and an enhanced immune system. This gives ‘magic fingers’ a whole new meaning, but how does it work?
One of the most noticeable side effects of stress and anxiety is tension. When we’re stressed, our muscles clench. When this clenching is held over a long period of time, we start to get those uncomfortable aches and pains. A massage is designed to nurture your muscles, release built-up tension through a combination of strokes, rubs and stretches, each with varying pressure, and work your muscles in a way that delivers complete and utter relaxation and rejuvenation.
We currently offer Magic Hands by TruMedic! The best portable neck/body massager on the planet! From your home to office, this device can help with any stress or pain!