The BOSU® Ballast® Ball allows individuals to perform exercise progressions and dynamic drills that aren’t possible with a regular stability ball. Designed with a unique, weighted filler that allows it to stay in place when not in use, the Ballast® Ball features high-quality burst-resistant material. It has a six-sided design for proper alignment and positioning during workouts.
Use this weighted stability ball to strengthen and tone while improving your balance, stability and core. The BOSU® Ballast® Ball is designed with 6.5 lbs of multi-dimensional load (ballast) to prevent the ball from wandering during your workout. The filling also provides a visual effect and audible feedback during lifting, shifting and shaking exercises. This unique design creates more exercise options that are not possible with regular exercise balls.
- Weighted Filler: 6.5 lbs of weighted filling to prevent the ball from rolling or wandering while not in use.
- Durable Construction: The high-quality burst-resistant Ballast® Ball inflates between 55 and 65cm, and can support up to 300 lbs.
- Includes: Ballast Ball, foot pump, owners manual and downloadable workouts.
Why You Need It:
The BOSU® Ballast® Ball can be used to strengthen and stretch your body, improving balance and core stability. You can use this ball on its own by sitting, laying, or lifting the ball. You can also combine with other equipment to add an extra challenge to your traditional workout.
How It Helps:
The unique ballast filling helps to keep your ball from wandering either during your workout, or when it is not in use. The 6.5 lb weight is also great for certain exercises that involve moving and lifting the BOSU® Ballast® Ball. While you are lifting, shaking and shifting the ball, the multi-dimensional load provides a fun, visual and audible effect.
What You Can Do With It:
With the 6-sided grip textured surface design, you can easily and properly align your hands, feet, kneeling or sitting positioning. The BOSU® Ballast® Ball can be used for a variety of exercises such as tucks, leg pulls, crunches, lunges, hamstring curls, squats, push ups and more!
Item #: BOSUBLST
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